Virginia's Top Ranked Mind/Body Fitness Coach!

My Accomplishments

image contributing Author

-International Sports Sciences Association Certified Fitness Trainer

-Bachelor of Science in Occupational Education-Business Management

(Wayland Baptist University/Plainview, Texas)


-2011 Alaskan Bodybuilding Fitness & Figure Novice 1st Place Champion

-2011 North Star Minnesota NPC Men's Masters 35+ Top 3

-2012 Mr/Ms Minnesota Natural Bodybuilding Sub-Masters Top 5 (5th Place)

-2012 North Star Minnesota NPC Men's Masters 35+ 2nd Place

-2013 Minnesota State Championship Top 4 Qualifier (3rd Place) Masters 35+

-2014 NPC Upper Midwest Classic Top 5 Qualifier (5th Place) Masters 40+

-2014 NPC Upper Midwest Classic Top 5 Qualifier (4th Place) Lt. HeavyWt.

-Featured on local Minot, North Dakota Eye on Health Segment on NBC/ABC news affiliates

-2005 Diego Garcia British Indian Ocean Territory "Strongman" on Island (Bench Press 420lbs-current record)

-Keynote/Motivational Health & Wellness Speaker

-ASK Fitness Minot North Dakota Certified Fitness Trainer/ Exercise Therapist

-Featured in Joe Weider's Flex Magazine May 2011 Issue

-Featured in Joe Weider's Flex Magazine October 2011 Issue

-Owner/Founder of THOMFITNESS Strength & Conditioning Personal Training Team

-NPC registered athlete (National Physique Committee)

-ABFF registered athlete (Alaska Bodybuilding Fitness & Figure)

-NANBF registered athlete (North American Natural Bodybuilding Federation)

-ProSource Nutrition Sponsored Athlete for "Team Nytro"..... Visit for all of your supplementation needs!

-TooTuffWear Sponsored athlete

- Joe Kennedy's Muscle Magazine Edition #366 November 2012 Edition, Featured athlete

- Bodybuilding.Com Military Bodybuilder of the Month for September 2012

- Ranked a 5-Star Pro Certified Fitness Trainer on the internet's premier trainer website: