"I have learned not only to get stronger, but to learn the body's physiological effects of resistance training. Everything depends on form, health, and nutrition, to name a few. Form to me, is one of the most important things, but diet to me is the best. If you don't have the best diet, you can't and won't see results. But it is the same as form, you won't see and will never see results. And besides, if you fail to plan, you plan to fail"
- Matthew, Thomfitness Client, Minot, North Dakota